Navigating the world of therapy can be overwhelming at first, particularly when it comes to understanding costs and insurance coverage. Research shows that therapy is effective in reducing anxiety, depression, and other symptoms for about 75% of those who engage in at least 8 sessions. One of the major barriers to seeking (and following through with) treatment is the burden of cost. Read on to learn about aspects of insurance coverage.

If you’re like many people, you may be wondering if teletherapy (or “online therapy”) is as effective as traditional, in person...