Navigating the world of therapy can be overwhelming at first, particularly when it comes to understanding costs and insurance coverage. Research shows that therapy is effective in reducing anxiety, depression, and other symptoms for about 75% of those who engage in at least 8 sessions. One of the major barriers to seeking (and following through with) treatment is the burden of cost. Read on to learn about aspects of insurance coverage.

Creating a supportive and compassionate environment for transgender individuals in mental health care is crucial. The unique challenges faced by trans adults—societal stigma, discrimination, and limited access to affirming care—significantly increase levels of anxiety, depression, and suicidality. The prevalence of frequent mental distress among transgender or gender-diverse adults rose sharply from 18.8% in 2014 to a staggering 38.9% in 2022.

Why Use Grounding? Can I Really Be Stronger than My Anxiety? Anxiety is a state of worry, fear, or panic, typically in response to...

According to many couples, criticism is considered a standard part of any relationship. Unfortunately, couples tend to collapse the idea...