Jul 12, 20223 minHow To Change from "Doormat" to "Dominant" When asked to pile more on our plates, it’s much easier just to say yes. Or is it…? Often, actions to avoid conflict reduce tension in...
Jan 21, 20211 minThe Art and Science of Self-Reflection Naikan is a Japanese word meaning “seeing oneself with the mind’s eye." Though developed in the 1940s, Naikan therapy is still very...
