Navigating the world of therapy can be overwhelming at first, particularly when it comes to understanding costs and insurance coverage. Research shows that therapy is effective in reducing anxiety, depression, and other symptoms for about 75% of those who engage in at least 8 sessions. One of the major barriers to seeking (and following through with) treatment is the burden of cost. Read on to learn about aspects of insurance coverage.

Creating a supportive and compassionate environment for transgender individuals in mental health care is crucial. The unique challenges faced by trans adults—societal stigma, discrimination, and limited access to affirming care—significantly increase levels of anxiety, depression, and suicidality. The prevalence of frequent mental distress among transgender or gender-diverse adults rose sharply from 18.8% in 2014 to a staggering 38.9% in 2022.

*Hint: There are many articles and resources linked throughout the post. Check them out and share widely! Being a member of the lesbian,...

Lesbian, Gay, Bisexual, and Transgender (LGBT) Affirmative Therapy (Definition): “the integration of knowledge and awareness by the...