Navigating the world of therapy can be overwhelming at first, particularly when it comes to understanding costs and insurance coverage. Research shows that therapy is effective in reducing anxiety, depression, and other symptoms for about 75% of those who engage in at least 8 sessions. One of the major barriers to seeking (and following through with) treatment is the burden of cost. Read on to learn about aspects of insurance coverage.

Why Use Grounding? Can I Really Be Stronger than My Anxiety? Anxiety is a state of worry, fear, or panic, typically in response to...

"Attachment anxiety" arises when we sense that there is either too much distance between ourselves and our loved ones or, on the other...

It’s estimated that 1 in 7 children are impacted by abuse and neglect each year (and that number is likely very under-reported)*. While...

Fears and anxieties can greatly impact a person's life. Someone with an intense fear of flying might avoid taking a job where they may...

Intergenerational trauma refers to the “handing down” of traumatic after-effects. Find out more!

Understand the body's natural stress response, chronic stress, and anxiety